Local Resources
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Call or Text: 988 (Learn More Here)
Resolve Crisis Network: 888-796-8226
Crisis Text Line: Text “CONNECT” to 741741
In the event of an emergency, please call 911
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Allegheny Link
Big Burgh
Greater Pittsburgh Community Foodbank
211 Pittsburgh
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Disability Rights PA
PGH Equality Center
QBurgh
Live Well Allegheny
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National Domestic Violence Hotline: Text “START” to 88788
Center For Victims Pittsburgh
Pittsburgh Action Against Rape (PAAR)
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SAMSHA
DDAP Crisis Hotline 1-800-662-HELP (4357)
Allegheny County D&A Services
Gateway Rehabilitation
Greenbrier Rehabilitation
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Peer Support & Advocacy Network
Adult Children of Alcoholics
Co-Dependents Anonymous
Al-Anon/Nar-Anon
Alcoholics Anonymous/Narcotics Anonymous
recommended reading- trauma healing
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Healing Trauma
Peter A. Levine, PhD
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When the Body Says No
Gabor Mate, M.D
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The Body Keeps The Score
Bessel Van Der Kolk, M.D.
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Inner Bonding
Margaret Paul, PhD.
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Healing Your Aloneness
Erika J. Chopich & Margaret Paul
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The Dance of Anger
Harriet Lerner, PhD.
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Growing Up Again
Jean Illsey Clarke & Connie Dawson
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The Wizard of Oz and other Narcissists
Eleanor D. Payson, MSW
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Trauma & the 12 steps
Jamie Marich PhD & Stephen Danger PsyD, MFT
recommended reading- Holistic Healing
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Energy Medicine
Donna Eden
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Energy Medicine For Women
Donna Eden
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The Five Elements
Dondi Dahlin
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Earthing
Clinton Ober, Stephen T. Sinatra, M.D., & Martin Zucker
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The Humming Effect
Jonathan Goldman & Andi Goldman
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The Hidden Messages in Water
Masaru Emoto
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The Tapping Solution
Nick Ortner
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Radical Intuition
Kim Chestney
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Your Radiant Soul
Prune Harris
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The Subtle Body
Cyndi Dale
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The Healing Power of Sound
Mitchell L. Gaynor M.D.
Additional resources
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The Eden Method
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Gabor Mate
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Trauma Research Foundation
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The Intuition Lab
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Institute For Creative Mindfulness
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Ergos Institute of Somatic Education